Barbell Warmup Calculator
Warmup #1:
10 reps @ 45 lbs
Warmup #2:
5 reps @ 68 lbs
Warmup #3:
3 reps @ 98 lbs
Warmup #4:
2 reps @ 128 lbs
Warmup #5:
1 rep @ 140 lbs (Optional)
